Posts About Foot health | First Walkers

First Walkers Answers

Our team of experts answers parents' frequently asked questions about their babies' first steps, learning to walk, and the type of footwear they require for healthy growth and development.

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Recent Answers

Is it Bad for Toddlers to Wear Shoes That Are Too Big?

It's bad for toddlers to wear big shoes. Oversized shoes cause stumbling, muscle imbalances, delayed gait development, and painful blisters. The proper fit allows 1-1.5cm of space at the toe—any more

Asked 10 months ago

Children's Shoe Sizes: Is There a Difference Between Boys' and Girls' Footwear?

Are kids' shoe sizes the same for boys and girls? The answer changes as your child grows! Our quick guide, based on podiatric principles, explains the subtle differences in width and structure and wha

Asked a year ago

Fat or Swollen Baby Feet? A Podiatrist-Backed Guide for Parents

Chubby feet = normal fat pads (esp. under the arch until ~2–3). Swelling = tight/red/warm skin and a press leaves a dent (pitting). See a doctor if it lasts >24h or comes with fever/discoloration/pain

Asked a year ago

When Do Kids Shoe Sizes Change to Adult Sizes in Australia? (And What to Buy Before)

Why don't kids' and adult shoe sizes align? Discover the surprising differences between children's and adult shoe sizes.

Asked a year ago

How to Make Shoe Velcro Stick Again: A Parent's Guide

Use these clever tricks to extend the life of your kid's shoes and reduce those frustrating loose straps.

Asked a year ago

How to Find the Perfect All-Season Shoes for Your Child

Babafemi Adebajo

October 2, 2023

Regular Shoes vs Supportive Shoes for Kids

First Walkers

June 10, 2025

Effects of Improperly Sized Shoes on Children and Toddlers

George Croft

December 6, 2024

7 Signs Your Baby Will Walk Soon: Prep for Steps

Jasrah Javed

December 10, 2024

10 Best Hard-Bottom Baby Shoes for Confident Early Walking

First Walkers

July 29, 2026

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First Walkers

10 Best Hard-Bottom Baby Shoes for Confident Early Walking

Looking for hard-bottom baby shoes? Discover what makes a supportive hard-sole pair, when to make the switch, and our top 10 picks for confident walking.

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Jasrah Javed

7 Benefits of Babies Not Wearing Socks: Boost Natural Foot Growth

Discover the surprising benefits of babies not wearing socks. From better balance to stronger arches, here's why bare feet support your baby's natural development.

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Dr. Isha Kamble

Plantar Fasciitis Children Exercises: 6 Expert-Backed Moves

Discover 6 expert-backed plantar fasciitis exercises for children that ease heel pain and support recovery. Plus, learn how the right shoes make every move count.

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Dr. Isha Kamble

Baby Feet Cold and Sweaty: Causes and Parent-Ready Solutions

Baby feet cold and sweaty at the same time? Learn why this happens, when it's normal, and 6 simple solutions that actually work for your little one.

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Dr. Leah Alexander

Pediatric Hammer Toe: Causes, Care, and Foot Development Tips

Is your baby's toe curved or bent? Learn about pediatric hammer toe and curly toes in babies, including causes, symptoms, treatment options, and when to see a doctor.

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First Walkers

10 Best Plantar Fasciitis Shoes for Children for Pain-Free Play

Find the best plantar fasciitis shoes for children that relieve heel pain and support healthy play for every activity, season, and foot shape.

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First Walkers

10 Running Shoes for Children With Dyspraxia: Steady, Secure Steps

Find the best running shoes for children with dyspraxia. Expert-approved picks with stability, grip, and motor support features to help your child run confidently.

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First Walkers

Anatomic Children’s Shoes in Australia

Discover a wide range of anatomically-designed children's shoes in Australia that prioritize comfort and support for growing feet. Explore the best options available for your little ones.

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First Walkers

Toddler Shoes: 3 Myths & Facts You Should Know Before Buying

Discover the truth behind common myths about toddler shoes before buying. Ensure your little one has the best footwear with these facts and tips for parents.

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First Walkers

Feet Exercises for Flat Feet

Children with flat feet may benefit from specific feet exercises to help improve their foot arches and overall foot health. Learn more about these exercises and how they can support your child's foot development.

AU/UK	US/CA	EU	Foot cm
2	3	18	11.3–11.8
3	4	19	11.9–12.3
4	5	20	12.4–13.2
4.5	6	21	13.3–13.8
5	6.5	22	13.9–14.3
6	7	23	14.4–14.8
7	8	24	14.9–15.6
8	9	25	15.7–16.3
9	9.5	26	16.4–16.8
9.5	10	27	16.9–17.3
10	11	28	17.4–17.8
11	11.5	29	17.9–18.5
11.5	12	30	18.6–19.3
12	13	31	19.4–20.0
13	J1	32	20.1–20.5
J1	J2	33	20.6–21.0
J2	J3	34	21.1–21.5

First Walkers Answers

Recent Answers

Is it Bad for Toddlers to Wear Shoes That Are Too Big?

Children's Shoe Sizes: Is There a Difference Between Boys' and Girls' Footwear?

Fat or Swollen Baby Feet? A Podiatrist-Backed Guide for Parents

When Do Kids Shoe Sizes Change to Adult Sizes in Australia? (And What to Buy Before)

How to Make Shoe Velcro Stick Again: A Parent's Guide

Related Articles

How to Find the Perfect All-Season Shoes for Your Child

Regular Shoes vs Supportive Shoes for Kids

Effects of Improperly Sized Shoes on Children and Toddlers

7 Signs Your Baby Will Walk Soon: Prep for Steps

10 Best Hard-Bottom Baby Shoes for Confident Early Walking

Recent Posts

10 Best Hard-Bottom Baby Shoes for Confident Early Walking

7 Benefits of Babies Not Wearing Socks: Boost Natural Foot Growth

Plantar Fasciitis Children Exercises: 6 Expert-Backed Moves

Baby Feet Cold and Sweaty: Causes and Parent-Ready Solutions

Pediatric Hammer Toe: Causes, Care, and Foot Development Tips

10 Best Plantar Fasciitis Shoes for Children for Pain-Free Play

10 Running Shoes for Children With Dyspraxia: Steady, Secure Steps

Anatomic Children’s Shoes in Australia

Toddler Shoes: 3 Myths & Facts You Should Know Before Buying

Feet Exercises for Flat Feet

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