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Why Are My Baby’s Feet Clammy? – First Walkers Answers

Why Are My Baby’s Feet Clammy?

Find Out Why Babies Have Sweaty Feet And How To Address It

Jasrah Javed - Writer for First Walkers
By Jasrah Javed
Jovan Mijailović
Edited by Jovan Mijailović

Updated August 20, 2024.

a close up of a child's bare feet on a wooden floor

Babies often have clammy feet due to their developing ability to regulate body temperature and external factors. Newborns have less developed temperature control, making them prone to clamminess when their feet are too warm or too cold.

Increased activity, infections, discomfort, and medications can all also contribute to sweaty feet in babies.

Here are some possible reasons why your baby's feet may feel clammy:

  • Temperature regulation: Babies are still developing their ability to regulate body temperature effectively, meaning they may sweat more than adults in response to changes in temperature.
  • Overdressing: Dressing your baby in too many layers of clothing or using heavy blankets in a warm environment can lead to overheating and sweaty feet.
  • Humidity: High humidity levels in the environment can contribute to increased sweating and clamminess in your baby's feet.
  • Activity level: Babies can become more active as they grow, and increased movement can lead to sweat production in their feet.
  • Illness or fever: In some cases, a fever or illness can lead to increased sweating, including in the feet.
  • Anxiety or discomfort: Babies may sweat when they are anxious, uncomfortable, or in pain.
  • Genetics: Some babies may naturally have more active sweat glands, which can make their feet feel clammy.

What is the best room temperature for an infant?

To ensure an optimal environment for infants, it is recommended to maintain a room temperature of 20-22°C (68-72°F)—this range is considered ideal for their sensitive skin.

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What can I do for my baby's sweaty feet?

To help alleviate clamminess in your baby's feet, you can take the following steps:

  1. Dress your baby appropriately for the temperature and environment, avoiding overdressing.
  2. Use lightweight, breathable fabrics for your baby's clothing and bedding.
  3. Ensure the room where your baby sleeps is at a comfortable temperature and well-ventilated.
  4. Keep your baby hydrated to help regulate their body temperature.
  5. Check for signs of illness or discomfort, and consult a healthcare professional if needed.

Stay Informed and Prepared

While it's often a normal physiological response, and some degree of sweating in babies is normal, parents should be vigilant and seek medical advice if you notice concerning symptoms or signs of a health issue.

» Stop your baby's feet from being clammy with breathable orthopaedic shoes



Disclaimer: First Walkers' information is intended for educational and informational purposes related to toddler footwear and feet. We encourage you to consider individual circumstances and consult qualified orthopedists about specific conditions.

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