Are there any exercises or stretches that parents...

Are there any exercises or stretches that parents can do with their children to help alleviate the symptoms of flat feet?

Asked 4 years ago

Hi there, I have noticed that my child seems to have flat feet and I am concerned about the potential long-term effects. I am wondering if there are any exercises or stretches that I can do with my child to help alleviate the symptoms and provide some relief. Any suggestions would be greatly appreciated!

Flat feet treatment

Exercises

Stretches

Landon Mclean

Tuesday, March 21, 2023

Yes! Some exercises can help. These include but are not limited to: calf raises, heel stretches, tennis ball roll, towel curls, arch lifts, stork stretch, etc. Consult your Physical Therapist if there is extreme pain or it gets worse.

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AU/UK	US/CA	EU	Foot cm
2	3	18	11.3–11.8
3	4	19	11.9–12.3
4	5	20	12.4–13.2
4.5	6	21	13.3–13.8
5	6.5	22	13.9–14.3
6	7	23	14.4–14.8
7	8	24	14.9–15.6
8	9	25	15.7–16.3
9	9.5	26	16.4–16.8
9.5	10	27	16.9–17.3
10	11	28	17.4–17.8
11	11.5	29	17.9–18.5
11.5	12	30	18.6–19.3
12	13	31	19.4–20.0
13	J1	32	20.1–20.5
J1	J2	33	20.6–21.0
J2	J3	34	21.1–21.5

Are there any exercises or stretches that parents can do with their children to help alleviate the symptoms of flat feet?

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