Do Babies Need to Wear Socks?
Discover the benefits and risks of babies wearing socks, and learn when it's appropriate for your little one to start wearing them.
Updated May 2, 2025.

When it comes to our little ones, every detail matters—from the shoes they wear to the socks that keep their tiny toes warm.
Every choice we make as parents plays a part in keeping our little ones comfortable, safe, and happy. But with so many baby products and advice out there, it can be overwhelming to know what matters.
Take baby socks, for example. Are they just adorable accessories, or do they serve a purpose?
» Explore our range of comfortable and stylish prewalker shoes
A Doc's Take on Baby Socks: Do They Matter?
Believe it or not, from a medical standpoint, babies don't always need to wear socks. Sure, they might add a cute touch to your little one's outfit, but they're not just there for looks.
Babies have their unique way of regulating their body temperature. They release heat mainly through their hands, feet, and head. So, unless your baby's feet feel cold to the touch, which means they need to hold on to some heat, socks might not be necessary.
Even newborns don't need socks. If the room is warm enough, those little feet can stay bare without any problem. Babies have their unique way of regulating their body temperature. They release heat mainly through their hands, feet, and head.
So, unless your baby's feet feel cold to the touch, which means they need to hold on to some heat, keeping socks on babies' feet might not be necessary.
Baby Milestone Alert! 🎉
When your little adventurer starts pulling up and taking those wobbly first steps, it's time to ditch the socks!
In fact, one of the benefits of babies not wearing socks at this stage is that letting their tiny toes grip the floor directly helps them master balance and movement. So, let's cheer them on as they take on the world, one barefoot step at a time!
» Discover when to choose first pair of shoes for your little one
Choosing the Right Socks for Your Baby
When it's time to add socks to your baby's fashion game, don't overlook the material. Cotton, especially 100% cotton, is the way to go. It lets your baby's feet breathe, keeping them comfy and preventing overheating.
Pure cotton socks might be harder to find these days with all the polyester and rayon blends out there, but they're worth the hunt for their amazing benefits.
On the other hand, materials like wool can irritate and itch, leading to discomfort and potential skin problems.
» Discover which shoe fabrics are best for children's feet
Potential Risks of Babies Wearing Socks
It's always better to be cautious when it comes to your little one's safety. Babies have a higher risk of Sudden Infant Death Syndrome (SIDS) when they get too hot during sleep [1].
That's why it's super important to monitor your baby's sleeping environment and make sure it's not too warm. This overheating risk is one big reason why babies shouldn't wear socks to bed if the room is already warm.
Socks can be a safer choice than blankets in cooler rooms. That said, if you put socks on babies at night, make sure the room isn't too warm to prevent overheating.
It's still crucial to watch out for signs of overheating, especially when your baby is sleeping. Keep a close eye on your little one and trust your instincts—if something doesn't feel right, it probably isn't.
» Concerned about your toddler's sweaty feet? Find out if it's hyperhidrosis
When Should Children Start Wearing Socks?
Up until now, we've focused on infants (like the question of 'should newborns wear socks' in the first place).
Now, you need to introduce socks when your little one grows from a baby to a toddler and starts wearing shoes more frequently. Socks help prevent annoying foot irritation and make wearing shoes much more comfortable.
But remember, once the shoes come off, letting those little feet breathe without socks might be a good idea.
» Prevent foot injuries in kids with our essential tips
Prioritizing Tiny Feet in Big Decisions
Being a parent means making a million decisions, from the monumental to the mundane (like whether to put socks on your newborn's feet). When it comes to your child's foot health, knowledge is power.
The more you know, the better equipped you'll be to make the right calls for your little one's comfort and development.
Every choice you make plays a part in your child's well-being, from finding the perfect first shoes for your wobbly walker to understanding when socks are a must-have.
As they take each step, remember that the foundation you lay today sets the stage for their confident strides tomorrow. Always put comfort and safety first, and you can't go wrong. Your kiddo's tiny toes are counting on you.
» Support your baby's growing feet with orthopaedic sneakers
References:
- H. Kim and A. L. Pearson-Shaver, “Sudden infant death syndrome,” StatPearls - NCBI Bookshelf, Jul. 24, 2023. Available: https://www.ncbi.nlm.nih.gov/books/NBK560807/
Disclaimer: First Walkers' information is intended for educational and informational purposes related to toddler footwear and feet. We encourage you to consider individual circumstances and consult qualified orthopedists about specific conditions.
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