Nitisha Sethi
MPT
Expertise
Musculoskeletal Physiotherapy, Sports Rehabilitation, Telerehabilitation
Education
Bachelor of Physical Therapy from Delhi University, Master of Physiotherapy from Chaudhary Charan Singh University
Highlights
Leading a team of 15 as the head physical therapist.
Having an article published by an American IT firm.
Experience treating celebrity patients.
Experience
Nitisha holds a master's degree in physiotherapy and has worked in numerous spine clinics, sports rehab centers, and prenatal and postnatal clinics. She believes in treating her clients by providing the correct diagnosis and improving their biomechanics. Her client base spans the globe, as Nitisha is actively involved in making telerehabilitation available to people internationally. In addition to her health practice, Nitisha is an established writer and has created content for healthcare companies, IT businesses, online publications, newspapers, and magazines.
Quote From Nitisha Sethi
"Shoot for the moon. Even if you miss, you'll land among the stars." – Norman Vincent Peale
About First Walkers' Editorial Process
First Walkers' team of experts and toddler footwear enthusiasts is dedicated to providing valuable insights, guidance, and in-depth knowledge about choosing the right shoes for growing toddlers. Our mission is to empower parents and caregivers with accurate and up-to-date information to make informed decisions when it comes to toddler footwear. We carefully curate our content from reputable sources within the industry, and we always provide proper attribution when citing external information. Each piece of content is subjected to thorough review and editing to ensure it meets our standards of excellence in toddler footwear. Explore our Editorial Policy to learn more about our principles and procedures for providing valuable information to parents and caregivers.
Latest from Nitisha Sethi
Answers
Are Boy and Girl Children Shoe Sizes the Same?
Good shoes are important for kids to feel comfortable and grow healthy. While both boys and girls need shoes that are comfortable and supportive, there are small differences to think about. When kids are young, their shoes are usually the same size. But as they get older, boys' shoes might need to be a little wider than girls'. » Take a look at our collection of boys' and girls' shoes in various sizes Differences Between Boys' and Girls' Shoes Heels: Boys' shoes are designed with a half-inch heel, while girls' shoes typically have a one to two-inch heel.Shoe Structure: As girls develop narrower feet and higher arches, their shoes are designed with a narrower structure. In contrast, boys' shoes have a wider structure and lower arch, as they generally have broader feet.Design: The shoe designs for boys' and girls' shoes are often different, with variations in colours, glitters, stickers, themes, and more. It's essential to choose a design that your child feels comfortable in. Striding Confidently into the Future Foot length and width are the primary factors affecting shoe size, which can vary greatly among individuals regardless of gender. It's crucial to measure a child's feet regularly, especially during growth spurts, to ensure proper fit. By prioritising individual foot measurements over gender stereotypes, parents can help children choose shoes that promote healthy foot development. » Explore our collection of boys' and girls' shoes in various sizes Disclaimer: First Walkers' information is intended for educational and informational purposes related to toddler footwear and feet. We encourage you to consider individual circumstances and consult qualified orthopaedists about specific conditions.
How Does Sizing for Children’s Shoes Work?
Buying shoes for your kids can be a complex task, as there are numerous factors to consider, including comfort, support, and design. Additionally, overlapping shoe sizes for little kids and bigger kids can lead to confusion. To clarify, toddler and little kid shoes typically range from sizes 0 to 13, while bigger kids' sizes start back at 1 and go up to a 7. How to Find Your Child's Shoe Size It is essential to regularly measure your child's feet and pay attention to any complaints about uncomfortable shoes. Kids' feet grow quickly, so you should keep asking them questions about the fit, whether their shoes feel tight, or if there's any discomfort. When shopping, try to find a size chart associated with the brand of shoes you're interested in to better understand the brand's specific sizing guidelines. Additionally, be aware that different brands use various terms to describe toddlers' and kids' shoes (e.g., baby, walker, little kid, etc.). Familiarise yourself with these terms to make informed decisions when selecting shoes for your child. Finding the Perfect Fit with First Walkers Explore First Walkers' selection of children's shoes for a comfortable, supportive, and stylish solution to your child's footwear needs. With fantastic designs, excellent cushioning, and exceptional support, First Walkers shoes are the ideal choice to ensure a perfect fit for your child's growing feet.
How Should My Toddler’s Shoes Fit?
Selecting the perfect shoes for your toddler is important for their comfort and safety. Ill-fitting shoes, whether too big or too small, can harm your child's feet and cause discomfort. The ideal fit should provide enough space in the toe box for your toddler to wiggle their toes without slipping or feeling cramped. By pressing the tip of your thumb down, you shouldn't hit any toes, ensuring a comfortable fit. How To Tell If Your Toddler Shoes Are Too Small If you suspect your toddler's shoes may be too small, look for the following signs: Blisters, cuts, or deep indentations on their feet from tight shoesToes jammed against the front of the shoe, restricting movementDecreased activity or lethargy, indicating discomfortComplaints of pain in their feet, knees, or back Finding the Perfect Fit for Tiny Feet Still feeling unsure about finding the perfect pair of shoes for your toddler? Explore First Walkers' collection of toddler shoes, designed to provide the necessary support, comfort, and toe box wiggle room your child needs, all at affordable prices.
