Do Your Baby’s Feet Stink? Here’s What You Can Do
Discover ways to get rid of your baby's smelly feet, keeping them fresh and healthy with our practical guide.
Updated August 5, 2024.
As loving parents, our top priority is that our babies are happy, healthy, and comfortable—from top to toe. But, sometimes, we might encounter issues like smelly feet. While it might seem unpleasant, this is a common issue among little ones.
Let's explore the reasons behind this and discover practical solutions to keep those feet fresh and happy.
» Choose breathable footwear to prevent stinky baby feet
To learn more about this topic, we turned to Natasha Hogan, a passionate Podiatrist with speciality training in children’s podiatry and biomechanics and over 20 years of experience in the healthcare industry.
Why Does My Baby Have Stinky Feet?
Baby foot odour is mainly caused by sweat and bacteria. Despite having fewer sweat glands than adults, babies' feet can become damp, creating an ideal breeding ground for odour-causing microbes. These bacteria thrive in warm, moist environments and break down sweat, causing the characteristic "cheesy" foot smell.
The problem is often exacerbated by limited air circulation around baby feet. Prolonged wear of socks and shoes, especially those made from synthetic materials, traps moisture and heat. As babies' feet grow quickly, shoes that once fit well may become tight, further restricting airflow and increasing sweat production.
It's also important to note that genetics and metabolism can influence how much a child sweats and, thus, the level of foot odour.
» How to recognise if your baby's sweaty feet indicate hyperhidrosis
Home Remedies for Stinky Feet
If you notice a less-than-pleasant smell coming from your baby's feet, consider using a diluted vinegar foot soak or tea tree oil solution. These natural ingredients have antibacterial and anti-fungal properties that can help freshen delicate skin.
You can begin with a very diluted mixture and gradually increase the concentration if needed. Always test a small area of skin first to check for irritation. Avoid these remedies if your baby's skin is already red, dry, or cracked.
» Explore these child feet care points every parent should know
Drying their feet is as important as washing them because moisture between the toes encourages bacterial growth. Gently dry their feet after baths or washes, especially to the areas between the toes. Avoid using baby powder, as some varieties contain irritants.
If you have persistent odour or skin concerns, speak to your paediatrician. They can provide tailored advice and rule out any underlying issues, such as hormonal imbalances or diabetes.
» Check out the best shoes for babies learning to walk
Choosing Odour-Free Footwear for Your Baby
When choosing footwear, look for the following features:
- Breathable Materials: Canvas, mesh, and leather are good options for air circulation, while synthetic materials should be avoided as they trap moisture.
- Ventilation: The shoe's design plays a crucial role, with ventilation holes or perforations helping to keep feet dry. Open designs like sandals can be appropriate in warmer weather to maximise airflow, and the strap around the ankle provides extra support.
- Moisture Wicking: These properties are essential for combating odour. Look for shoes with moisture-wicking linings and removable, washable insoles to help keep feet dry.
- Proper Sizing: Shoes that fit well with room for growth allow for better air circulation and prevent excessive sweating. A snug fit can trap moisture, leading to sweaty feet. There should be about a thumb's width of space between your baby's toes and the end of the shoe.
» Find out which materials are best for children's feet
How to Clean and Maintain Your Kid's Shoes
Maintaining good foot hygiene is essential for overall foot health, so start each day with clean feet and fresh cotton socks. Make sure to change your kid's socks regularly throughout the day, especially after physical activity or if they become damp.
Switch between at least two pairs of shoes to prevent the buildup of bacteria. This gives them enough time to dry out entirely. While it can help kill some bacteria, sun exposure can damage certain materials—instead, air dry shoes in a well-ventilated area.
Tip: Stuffing shoes with newspaper can help absorb moisture, but remember to replace them frequently.
» Check out how to wash different kid's shoes
Nipping Nasty Niffs in the Bud
Tackling foot odour is not only possible but also essential for your baby's comfort—and the right shoes can make all the difference.
Luckily, you don't have to sacrifice style for function. First Walkers offers a range of adorable and practical options, including sandals and leather shoes, designed to keep your baby's feet happy and odour-free.
» Stop smelly baby feet with well-ventilated sandals for every occassion